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ELITE TRAINING

NEXT GENERATION PERSONAL TRAINING 

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Winnings

EXPERIENCE 

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11 YEARS OF FITNESS 

EXPERIENCE

100+ CLIENTS SERVED 

2 DEGREES IN HUMAN MOVEMENT FROM HIGHLY RENOWNED UNIVERSITIES 

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B.S. APPLIED EX SCIENCE
M.S. KINESIOLOGY/SPORTS
MANAGEMENT

hYPERTROPHY

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BUILD

IMPLEMENT RESISTANCE TRAINING TECHNIQUES TO PROMOTE SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. (GROWTH IN MUSCLE FIBER SIZE)

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SCULPT

START DESIGNING THE BODY YOU DESIRE. SLOWLY REDUCE BODY FAT TO SHOWCASE THE MUSCLE BUILT IN THE BUILD PHASE

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Refine

WORK ON LAGGING BODY PARTS TO ROUND OUT PHYSIQUE / IMPROVE OVERALL AESTHETIC

sTRENGTH

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lEARN

LEARN ABOUT HOW ANATOMY, PHYSIOLOGY, PHYSICS, EXERCISE SCIENCE REALTES TO FORCE PRODUCTION AND BIOMECHANICS

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pRACTICE

IMPLEMENT LEARNED STRATEGIES INTO A CALCULATED PROGRESSION PROGRAM

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execute

PUSH YOUR LIMITS BEYOND IMAGINATION 

Weight Loss

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Calculate

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Develop

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Maintain

USE BODY COMPOSITION/ ANTHROPOMETRIC DATA TO CREATE A SUSTAINABLE WEIGHT MANAGEMENT PROGRAM

PROMOTE BEHAVIOR CHANGE THROUGH ENCOURAGEMENT AND ACCOUNTABILITY CHECK-INS 

MAINTAIN DEVELOPMENT PRINCIPLES TO REPAIR YOUR RELATIONSHIP WITH FOOD

START PERSONAL TRAINING TODAY

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CLIENTS

Fitness With the Best

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RECENT CLIENT SUCCESS
RECENT CLIENT SUCCESS
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