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ELITE TRAINING

NEXT GENERATION PERSONAL TRAINING

Winnings

EXPERIENCE

11 YEARS OF FITNESS

EXPERIENCE

100+ CLIENTS SERVED

2 DEGREES IN HUMAN MOVEMENT FROM HIGHLY RENOWNED UNIVERSITIES

Purdue Exercise Science

Ohio State Sports Management

B.S. APPLIED EX SCIENCE
M.S. KINESIOLOGY/SPORTS
MANAGEMENT

hYPERTROPHY

Hypertrophy Training

BUILD

IMPLEMENT RESISTANCE TRAINING TECHNIQUES TO PROMOTE SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. (GROWTH IN MUSCLE FIBER SIZE)

Hypertrophy Training

SCULPT

START DESIGNING THE BODY YOU DESIRE. SLOWLY REDUCE BODY FAT TO SHOWCASE THE MUSCLE BUILT IN THE BUILD PHASE

Hypertrophy Training

Refine

WORK ON LAGGING BODY PARTS TO ROUND OUT PHYSIQUE / IMPROVE OVERALL AESTHETIC

sTRENGTH

Strength Training

lEARN

LEARN ABOUT HOW ANATOMY, PHYSIOLOGY, PHYSICS, EXERCISE SCIENCE REALTES TO FORCE PRODUCTION AND BIOMECHANICS

Strength Training

pRACTICE

IMPLEMENT LEARNED STRATEGIES INTO A CALCULATED PROGRESSION PROGRAM

Strength Training

execute

PUSH YOUR LIMITS BEYOND IMAGINATION

Weight Loss

Weight Loss

Calculate

Weight Loss

Develop

Weight Loss

Maintain

USE BODY COMPOSITION/ ANTHROPOMETRIC DATA TO CREATE A SUSTAINABLE WEIGHT MANAGEMENT PROGRAM

PROMOTE BEHAVIOR CHANGE THROUGH ENCOURAGEMENT AND ACCOUNTABILITY CHECK-INS

MAINTAIN DEVELOPMENT PRINCIPLES TO REPAIR YOUR RELATIONSHIP WITH FOOD

START PERSONAL TRAINING TODAY

Free Consultation

CLIENTS

Fitness With the Best

RECENT CLIENT SUCCESS_edited.jpg

USOA MISS SARAH NIEHUESER_edited_edited.

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RECENT CLIENT SUCCESS

RECENT CLIENT SUCCESS

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