_edited.png)
EXPERIENCE
_edited.png)
11 YEARS OF FITNESS
EXPERIENCE
100+ CLIENTS SERVED
2 DEGREES IN HUMAN MOVEMENT FROM HIGHLY RENOWNED UNIVERSITIES
B.S. APPLIED EX SCIENCE
M.S. KINESIOLOGY/SPORTS
MANAGEMENT
hYPERTROPHY
HIGH LEVEL OVERVIEW OF hypertrophic PHILOSOPHY
BUILD
IMPLEMENT RESISTANCE TRAINING TECHNIQUES TO PROMOTE SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. (GROWTH IN MUSCLE FIBER SIZE)
SCULPT
START DESIGNING THE BODY YOU DESIRE. SLOWLY REDUCE BODY FAT TO SHOWCASE THE MUSCLE BUILT IN THE BUILD PHASE
Refine
WORK ON LAGGING BODY PARTS TO ROUND OUT PHYSIQUE / IMPROVE OVERALL AESTHETIC
sTRENGTH
HIGH LEVEL OVERVIEW OF Strength training PHILOSOPHY
lEARN
LEARN ABOUT HOW ANATOMY, PHYSIOLOGY, PHYSICS, EXERCISE SCIENCE REALTES TO FORCE PRODUCTION AND BIOMECHANICS
pRACTICE
IMPLEMENT LEARNED STRATEGIES INTO A CALCULATED PROGRESSION PROGRAM
execute
PUSH YOUR LIMITS BEYOND IMAGINATION
Weight Loss
HIGH LEVEL OVERVIEW OF Weight Loss PHILOSOPHY
Calculate
Develop
Maintain
USE BODY COMPOSITION/ ANTHROPOMETRIC DATA TO CREATE A SUSTAINABLE WEIGHT MANAGEMENT PROGRAM
PROMOTE BEHAVIOR CHANGE THROUGH ENCOURAGEMENT AND ACCOUNTABILITY CHECK-INS
MAINTAIN DEVELOPMENT PRINCIPLES TO REPAIR YOUR RELATIONSHIP WITH FOOD
CLIENTS
Working With the Best
