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ELITE TRAINING

NEXT GENERATION PERSONAL TRAINING 

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Winnings

EXPERIENCE 

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11 YEARS OF FITNESS 

EXPERIENCE

100+ CLIENTS SERVED 

2 DEGREES IN HUMAN MOVEMENT FROM HIGHLY RENOWNED UNIVERSITIES 

Purdue Exercise Science
Ohio State Sports Management

B.S. APPLIED EX SCIENCE
M.S. KINESIOLOGY/SPORTS
MANAGEMENT

hYPERTROPHY

Hypertrophy Training

BUILD

IMPLEMENT RESISTANCE TRAINING TECHNIQUES TO PROMOTE SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. (GROWTH IN MUSCLE FIBER SIZE)

Hypertrophy Training

SCULPT

START DESIGNING THE BODY YOU DESIRE. SLOWLY REDUCE BODY FAT TO SHOWCASE THE MUSCLE BUILT IN THE BUILD PHASE

Hypertrophy Training

Refine

WORK ON LAGGING BODY PARTS TO ROUND OUT PHYSIQUE / IMPROVE OVERALL AESTHETIC

sTRENGTH

Strength Training

lEARN

LEARN ABOUT HOW ANATOMY, PHYSIOLOGY, PHYSICS, EXERCISE SCIENCE REALTES TO FORCE PRODUCTION AND BIOMECHANICS

Strength Training

pRACTICE

IMPLEMENT LEARNED STRATEGIES INTO A CALCULATED PROGRESSION PROGRAM

Strength Training

execute

PUSH YOUR LIMITS BEYOND IMAGINATION 

Weight Loss

Weight Loss

Calculate

Weight Loss

Develop

Weight Loss

Maintain

USE BODY COMPOSITION/ ANTHROPOMETRIC DATA TO CREATE A SUSTAINABLE WEIGHT MANAGEMENT PROGRAM

PROMOTE BEHAVIOR CHANGE THROUGH ENCOURAGEMENT AND ACCOUNTABILITY CHECK-INS 

MAINTAIN DEVELOPMENT PRINCIPLES TO REPAIR YOUR RELATIONSHIP WITH FOOD

START PERSONAL TRAINING TODAY

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CLIENTS

Fitness With the Best

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RECENT CLIENT SUCCESS
RECENT CLIENT SUCCESS

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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219-331-9961

Fitness 

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personal Training 

Coaching

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