top of page


_edited.png)
Winnings
EXPERIENCE
_edited.png)
11 YEARS OF FITNESS
EXPERIENCE
100+ CLIENTS SERVED
2 DEGREES IN HUMAN MOVEMENT FROM HIGHLY RENOWNED UNIVERSITIES


B.S. APPLIED EX SCIENCE
M.S. KINESIOLOGY/SPORTS
MANAGEMENT
hYPERTROPHY

BUILD
IMPLEMENT RESISTANCE TRAINING TECHNIQUES TO PROMOTE SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. (GROWTH IN MUSCLE FIBER SIZE)

SCULPT
START DESIGNING THE BODY YOU DESIRE. SLOWLY REDUCE BODY FAT TO SHOWCASE THE MUSCLE BUILT IN THE BUILD PHASE

Refine
WORK ON LAGGING BODY PARTS TO ROUND OUT PHYSIQUE / IMPROVE OVERALL AESTHETIC
CLIENTS
Fitness With the Best






bottom of page